Episode 17. Indian Clubs and Tension vs. Relaxation

Written By Ramez Antoun

Dr. Thomas Hlavenka PT, DPT asks Mez to discuss his experience with Indian Club swinging as it relates to coordinating the abdominals and the diaphragm.  Topics Discussed: - The Tai Chi basic progression for learning any movement - The skill of tension vs relaxation  - Low vs High Threshold Core Strategy  - How the clubs optimize body awareness via "constrained task-induced learning"

Ramez Antoun
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Episode 18. Joint Isolation vs. Functional Patterns... Which is better? 
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Episode 16. Joint Centration & Movement Variability