Episode 16. Joint Centration & Movement Variability 

This is a clip from a weekly mentoring call with Dr. Mike Cavaliere PT, DPT, CSCS regarding joint centration and movement variability. Mez discusses his thoughts regarding the underlying motor control models that each concept came from and how he reconciles them rather than seeing them as controversial topics.

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Episode 17. Indian Clubs and Tension vs. Relaxation

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Episode 15. Flexibility, Mobility, & Performance