Episode 15. Flexibility, Mobility, & Performance

In this episode, Mez discusses the relationship between mobility and performance. He gets into various concepts and cognitive filters he uses to strategize with his athletes how to develop mobility to ultimately optimize performance.  He discusses:  - The different definitions of mobility in the industry.  - Basic programming tips & talking points to have with our athletes as to when to perform true mobility training and when not to. - The Joint by Joint Approach to help us strategize where to integrate stability training to optimize mobility gains. - The importance of mobility to access the elastic properties of our tissue to "coil the spring" with respect to acceleration in the equation F= MA