Episode 33. Ankle Mobility: A Problem Solving Model

Written By Ramez Antoun

n this episode Mez shares some key features of an ankle mobility program that has helped many overcome stubborn ankle mobility problems. He uses the details from a case study of one oh his martial arts clients to help explain the thought process in a practical way. Below you'll find some of the drills he references in the episode.

"Thinking in Systems" <-- CLICK for link to book

Drills discussed in the episode:

Lower extremity (LE) D1 flexion PNF pattern <-- Click to watch video

SLDL with a contralateral 1-arm kettlebell (KB) <-- Click to watch video

half kneeling <-- Click to watch video

Ramez Antoun
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Episode 35. Back Pain, Fear of Uncertainty, & Managing Expectations
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Episode 34. Pain Neuroscience & Back Pain: Breaking it Down for Patients