Episode 29. Breath Work & The Central Nervous System

Written By Ramez Antoun

In this episode Mez covers the following topics:

  • The neuroscience behind an ancient mindfulness tool called “cognitive anchors” to stimulating a parasympathetic response.

  • The science of breathwork as it relates to Tai Chi & The Central Nervous System

  • How and why breath work affects the autonomic nervous system.

  • The neuro-cardiopulmonary physiology of baroreceptors and chemoreceptor reflexes to stimulate a vagal response (parasympathetic).

At the end of the episode Mez shares practical advice to take the science of breathing into a simple (not easy) practice.

If you're interested in The 12 Coiling Movements of Qigong that he refers to at the end of the episode check out that playlist on our Youtube channel CLICK HERE.

Ramez Antoun
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Episode 30. Low Back Pain & Desensitizing the Nervous System by Removing Triggers
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Episode 28. Catching a Femoral Neck Fracture in a Young Cross-country Athlete