Episode 41. PNF Basic Principles Deep Dive (Part 3): The Stretch Reflex

In this episode, Mez discusses how a basic understanding of the stretch reflex can help guide our clinical thought process & problem solving skills when it comes to manual therapy and self-care mobility training.

He covers:

• Stretch reflex sensitivity & action potential (AP) threshold CNS modulation

• The importance of breath work & progressive isometrics to desensitize the stretch reflex for long term mobility gains.

• The myth of "Reciprocal Inhibition" (read blog below for more details)

• The risk vs benefit of mobilizing with a "Sensorimotor Intent" vs. "Biomechanical Intent" during clinical decision making. 

BLOG: PNF Basic Principle: The Stretch Reflex and The Myth of Reciprocal “Inhibition”