Episode 24. Mobility: A Prerequisite for Balance

In this episode Mez shares a case story from his acute neuro residency that taught him a fundamental lesson about the relationship between mobility & reflex balance reactions. This case has forever changed the way he looks at balance and stabilization with his athletes and clients.

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Episode 25. Breath Work & The Autonomic Nervous System 

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Episode 23. Acute Low Back Pain: Where Do I Start?