Episode 009. The Dynamic Systems Approach, Spine Flexion, The Jefferson Curl & Task Specific Cueing with Dr. Brett Scott PT, DPT

This is a re-cast podcast from when Dr. Brett Scott PT, DPT at Barbell Therapy & Performance interviewed Mez about various buzz topics in the sports rehab and performance industry. They discuss how certain training cues can lead to unnecessary "orthopedic chaos", how spine flexion shouldn't be generally demonized, and how the dynamic systems theory of motor control is creating a paradigm shift in the movement industry today.